Healthy UNH

Are You Eating Enough Fish?  Did you know that the American Heart Association  recommends eating at least two servings of fish a week?  Why? It is because the omega-3 fatty acids that are found in in fish can help reduce the risk of heart disease! This is especially beneficial towards people who have a high risk of cardiovascular disease.  What exactly are omega-3 fatty acids? Omega-3 fatty acids are unsaturated fats that protect against the development of erratic cardiac rhythm disturbances,... Read More