Blog Posts in Category: Fall
August 29, 2018
Find Out What Fall Foods Can Better Your Health It's always a good idea to eat locally and seasonally, but do you know why? Eating locally can benefit the community you live in, therefore putting money back into things that you care about most. Eating seasonally means that foods are grown and harvested around the same time that you are eating them. Benefits of this include saving you money and getting the best tasting, healthiest foods on the market, because they are at the peak of their supply... Read More
November 9, 2012
Autumn is a lovely time of the year to start or maintain your workout routine. The days are cooling off, and the scenery is very appealing. Starting a physical activity routine in the autumn months are also helpful when the holiday season comes around to help curb any potential over-indulgence. Many people choose to wait until New Years to start their workout routine, but the fall is an even better time to start because there are so many opportunities to exercise outside in the crisp fall air... Read More
Recent Posts
Benefits Beyond The Mat
Yoga is both a mind and body practice that people have been doing for... Read more
Embrace Mindfulness And Learn To Live In The Moment
Mindfulness is to be fully present in the... Read more
Slow Down And Enjoy
Mindful eating seems to be a popular topic in the nutrition world. What does... Read more
