Healthy UNH

The Simplest Things Can Be The Greatest Stress Reducers Writing down your thoughts, your ideas, and feelings can help your mental health in unexpected ways. Whether it’s about your good days or  your bad days, writing about it can help make you feel better. I recently went on a volunteer trip to Bali. Every few nights, I sat myself in front of beautiful scenery and started writing. I wrote about my excitement being there, my thoughts on the importance of traveling alone, and reflected on how... Read More