February 25, 2014
In honor of February being National Boost Your Self-Esteem Month, here are some quick and easy tricks to get an instant pick-me-up!
Smile: It’s natural, it’s easy, and it’s free! Smiling not only brings a positive light to others, but smiling can also be an instant mood changer! When we smile, we release endorphins and change the blood flow in our brains, which make us feel happier. Next time you need an instant self-esteem boost, try showing those pearly whites!
Compliment yourself: Although... Read More
April 19, 2013
College is a time of great growth for a young adult. Sometimes, you completely lose sight of who you are. Negative thoughts and emotions can flood your mind, making it almost impossible to concentrate on anything truly important. I know first hand how difficult and lost anxiety can make you feel. It can debilitate you to a point where you wake up in the middle of the night shaking and short of breath. I battled anxiety my sophomore year of college and am proud to say that I am now happier than... Read More
February 25, 2013
school in the spring semester can be quite draining for any student. Going from
a cozy house, filled with family and friends to waking up at early hours and
trekking across campus in below freezing temperatures can tire even the most
active person. To even hold your head up you might buy two or three coffees a
day. Before you go and purchase that fourth cup, think twice about what other
healthy alternatives are out there to help wake you up! There are many foods
available that will... Read More