Blog Posts in Category: Employee Get Fit Week
Stressed about making it to the gym before dinner or getting in a late night run? It can be difficult to find the motivation needed to exercise with busy holiday schedules and winter weather. Wouldn’t it be easier if you could exercise while at work? With Employee Get Fit Week, you can workout at work for free during the week of January 12th through January 16th at the UNH Campus Recreation Center! With the start of the new year, it is important to set fitness goals as part of your overall... Read More
Get out the lined paper and begin writing those New Year’s resolutions because the New Year is just around the corner! How do you stick with those new resolutions? How to do you become the best you this coming year? Here are 10 ways to make sure you stick to those New Year’s resolutions. 1. Set short term goals. Keeping a goal to weeks or months may help you continue the healthy habit. Like saving money for a week or running once a week for a month. 2. Don’t give up so easily. If your goal isn’... Read More