October 25, 2017
Find Out More About The Benefits of Being A UNH Employee
As a member of the faculty or staff at the University of New Hampshire, there are many different options for you to work out and get your daily dose of exercise.
First, you could become a member of the newly renovated Hamel Recreation Center! The membership cost is $41.50 per month, but if you are a member of the CIGNA health insurance plan it is completely free of charge. There is one catch, you must swipe into the gym at least eight... Read More
June 7, 2016
Join the Employee Assistance Program (EAP) And Let The Stress Fly Away
The challenges that life throws at you have the ability of causing a lot of stress, but it’s up to you to figure out how to deal with the stress that you’re facing. What do you do when you feel like the stress is taking over your life? Do you let it be or do you try and get help?
The next time you’re feeling stressed over the challenges life throws at you, do something about it. Not dealing with your troubles only makes... Read More
May 24, 2016
Stress Relief Tips In Order to Gain Control Over Mental Wellness
Being stressed out can be more detrimental to one’s health than individuals realize. Stress affects not only your mood and emotions, but your physical and mental health as well.
Some specific symptoms of stress include feeling overwhelmed, having heartburn, stomach pain, nausea, mood swings, or changes in appetite. There are innumerable symptoms of stress because stress affects everyone differently.
However, there is good news.... Read More
July 30, 2015
How Do You Know How Much Exercise is Enough?
Most of us don’t realize that there is a recommended minimum amount of exercise that every adult should get to stay healthy. According to the Centers for Disease Control and Prevention, adults that are between the ages of eighteen and sixty-four should be doing two types of physical activity each week to improve their health.
For important health benefits, adults need at least:
Two hours and thirty minutes of moderate-intensity aerobic activity... Read More
February 17, 2015
Hey UNH Employees! Did you know UNH Offers accessible programs to make a healthy lifestyle easier?
Located in the Field House, the Employee Fitness Program (EFP) offers two ways for employees to get active.
All staff and faculty are welcome to use this facility, which overlooks the basketball court, at no cost to them. It is a great place for employees who want to work out separately from the students from the Whittemore Center. The best part: the facility has a wide selection of free weights,... Read More