February 20, 2020
Listen Your Way To A Healthier You
Everyone has that one song that brings happiness as soon as you hear the first lyric. There may be a happy memory associated with the song, or a meaning behind the words that makes everything else around you freeze. It plays in the car, stores, parties, or pumps you up for a big workout. Music isn’t only known for enjoyment; it also is associated with positive health and emotional outcomes.
Here are some examples of how your favorite song can impact your... Read More
February 19, 2020
Wake Up On The Right Side Of The Bed
Waking up in a bad mood can ruin your whole day. By creating a simple wake-up routine, you can kick-start your morning and set the tone for the rest of the day. Your morning routine is a personal one, so what works for you won’t work for someone else - and if you don’t like something, change it. However, it should only take 1-2 hours at the most, so you can have a productive and positive for the remainder of the day.
To create a successful morning routine,... Read More
February 17, 2020
What It Is And Why You Should Do It
Everyone talks about the importance of self-care, but does the true meaning of it always get interpreted the right way? Yes, self-care can mean letting yourself have a glass of wine or a hot bath every once in a while, but there is much more to it than that. Practicing self-care is very different for every person. An act of self-care for one person can be something that another finds unenjoyable.
The International Self-Care Foundation has brought forward a... Read More
February 10, 2020
There Are Many Reasons Why Alone Time Is Important
Social media causes us to be connected with our peers constantly - checking emails, Facetiming, texting. A busy, constantly connected life seems to be admirable in today’s world. While being social is important, being able to spend time alone with yourself is equally as important.
Here are some benefits of alone time:
It increases productivity - People preform much better with privacy. Try out the quiet room in the UNH Dimond Library, where... Read More