Blog Posts in Category: emotional health
February 3, 2020
Sleep Is Self-Care Too A recent survey found that 35% of Americans are not getting the recommended 7 hours of sleep each night. Are you part of that number? As people try to increase productivity more and more, sleep is prioritized less and less. As college students, it is difficult to balance classes, work, extra-curriculars, homework, and socializing. Unfortunately, as the to-do list lengthens, sleep is pushed aside. Sleeping in or going to bed early is often considered lazy or unproductive,... Read More
November 14, 2017
Find Out How Smoking Can Affect Your Emotional Wellness Smoking cigarettes and other tobacco products are thought to have detrimental effects on physical health, including causing cardiovascular disease, cancer and much more. However, smoking can have serious affects on emotional health and well-being in addition to the effects on physical health. The first time you smoke a cigarette, the presence of nicotine increases the levels of dopamine and epinephrine in your brain. Dopamine plays a major... Read More
October 20, 2014
Are you an employee at UNH trying to find that balance between work and spending time with your family? Has work been stressful since the start of the new semester? Well UNH is here to help! The Counseling Center at UNH offers consultation services to all staff, professionals and faculty here at UNH. UNH also provides their employees with access to confidential counseling through the Employee Assistance Program (EAP). The EAP is a referral program that assists employees in dealing with daily... Read More
December 16, 2013
Mid-semester is often a stressful time for everyone. Midterms, exams, papers, and projects all seem to pile up at once and you are suddenly left with no free time at all. Everyone is tense and worried about their own workload. This can often lead to harsh attitudes and bitter tones even between your closest friends. The best way to avoid this unnecessary drama is laughter. Laughing immediately puts you in a better mood and lightens your spirits. Just think about it, have you ever felt mad or... Read More
Recent Posts
The Very Best Granola
On this week’s edition of “Cooking with Healthy UNH Interns!” Layla and I... Read more
Exercising Smarter, Not Harder
As we are officially in the new year and survived 2020, some... Read more
My Tips for Staying Active at Work
So we’ve been doing this whole “live, play, and work at home”... Read more
