Blog Posts in Category: Eating
January 5, 2016
Be the healthiest version of you that there’s ever been with energy from superfoods A lot of definitions get thrown around what a superfood actually is. While the term itself isn’t scientific, it defines a specific food that has been proven to ward off certain health risks and comes packed with vital nutrients, plus they taste great. It’s like a win-win for your taste buds and health. #1 Watermelon First on the list is watermelon. With one of the highest levels of alkaline in fruit, it’s a... Read More
Recent Posts
What exactly are the new guidelines?
This past week, the CDC released some new data and... Read more
Things to do before and after your COVID-19 vaccine
Is that “Here comes the sun” by The Beatles I... Read more
Although there is so much hope on the horizon with the vaccine rollout and lifting restrictions;... Read more
