Blog Posts in Category: Eating
January 5, 2016
Be the healthiest version of you that there’s ever been with energy from superfoods A lot of definitions get thrown around what a superfood actually is. While the term itself isn’t scientific, it defines a specific food that has been proven to ward off certain health risks and comes packed with vital nutrients, plus they taste great. It’s like a win-win for your taste buds and health. #1 Watermelon First on the list is watermelon. With one of the highest levels of alkaline in fruit, it’s a... Read More
Recent Posts
What Does This Mean?
Earlier this semester, the University of New Hampshire declared that they... Read more
Attitudes & Experiences According to the Public
Misinformation about health care is nothing... Read more
Benefits of Strength Training
Have you ever been told that cardio is the best way to lose fat?... Read more
