Blog Posts in Category: Eat Healthy
5 Foods To Improve Your Gut Health How often do you think about your gut health? The term “gut health” refers to functions and balance of bacteria of the gastrointestinal tract. According to UC Davis, our gut health is very important because in order for our food to be broken down into nutrients and delivered through our blood stream, we need a healthy digestive system. Along with this, a healthy gut also contains healthy bacteria that helps ward off infection. Gut health is greatly influenced... Read More
Daily habits that can help you avoid sickness and prevent the spread of viruses to others too! It seems as though it was just yesterday when summer was in the air and temperatures averaged at about 85 degrees. Fall has definitely arrived, and with the weather transitioning into cooler climates, winter isn’t too far behind. Along with the cool weather comes, you guessed it, cold and flu season. Before you know it, you feel scratchiness at the back of your throat and the sniffles that are all too... Read More
Check Out These Tips On Eating Healthy For Less Money. Do you find yourself spending too much money on groceries? Do you want to eat healthy? Are you concerned that you can’t eat healthy because its too expensive? Trying to buy healthy foods and prepared meals can be a daunting task. This is especially true when comparing the cost of most whole foods such as protein and produce, to convenience foods such as chips and soda. However, with the proper planning, eating healthy can be easier and... Read More