Blog Posts in Category: doomscrolling
October 29, 2020
What Are You Really Looking For? Recently, I wrote a blog on Doomscrolling and how endlessly scrolling through social media reading news headlines can wreak more havoc on our mental health than we think. The point of this blog was to draw attention to how damaging some of the current headlines can be to our emotional wellbeing; and ultimately, our spirits. Since writing this blog, I have heard a lot of things about “hopequesting”. After doing some investigating, I learned that hopequesting is... Read More
Recent Posts
Tips for Keeping Your Workouts Fresh and Fun
Think about your workout routine: do you enjoy it? Are... Read more
How Simple Affirmations Can Change Your Life
How do you talk to yourself? Are you nice and... Read more
Keep Your Mind in Shape!
Mental fitness can be defined as having and maintaining a state of well-... Read more
