Healthy UNH

Do you often find yourself being anxious, stressed, or tense? Have you ever considered trying meditation to help you overcome these feelings?    Meditation has been shown to improve mental health, physical well being, and achieve an overall feeling of inner peace.  When taking part in meditation you will learn to let go of all thoughts and enter a state of consciousness.  This state can bring you the serenity and clarity you have been searching for.  This is a great way to clear your mind of... Read More