Blog Posts in Category: Dietary Supplements
December 3, 2018
New Study Finds That There Could Be Hidden Ingredients In Your Supplements A dietary supplement is defined as, “products taken by mouth that contain a dietary ingredient”. These dietary ingredients can include but are not limited to, vitamins, minerals, amino acids, herbs, and botanicals. The intention of a dietary supplement is to supplement the diet, because a person is not receiving enough of a particular nutrient or dietary ingredient from their food sources. Recently, a study from the ... Read More
June 24, 2013
Dietary Supplements have become a staple in many Americans diets today. There are hundreds of different dietary supplements available on market shelves and it can be overwhelming trying to decipher which products are both safe and effective. One important thing to note is that the FDA does not monitor the production and safety of supplements—that is the manufacturer’s job. This is why it is extra important to make sure you are purchasing from a reliable source! When consuming a healthy diet... Read More
Recent Posts
Workout Of The Week
In this second installment of the workout of the week, I moved away from the... Read more
Eating Pattern Series
This week we will be exploring a very popular eating pattern known as paleo!... Read more
Physically Distancing While Staying Entertained
The current COVID-19 pandemic has changed a lot of... Read more
