Blog Posts in Category: Diet
August 17, 2017
Find out more about the different types of vegetarian diets. Everyone has heard the word “vegetarian,” but what exactly does it mean? Simply, vegetarians do not eat meat, but there are a lot of sub categories of vegetarianism that are broken down by the way people define meat. People decide to follow the vegetarian diet for many different reasons. Some do it because of religious or ethical beliefs, others do it for health reasons, and some simply do it because of food preference. No matter what... Read More
July 29, 2015
Do You Feel Tired All the Time? Are You Getting Enough Sleep at Night but Still Feel Fatigued? There could be a possibility that your hectic schedule has caused you to lack some vital nutrients. Iron Deficiency Anemia could be the explanation of your excessive sleepiness. Iron is an essential mineral that is needed by our body’s to carry out many important functions. Not consuming foods that are rich in iron can cause your body to become iron deficient. Anemia occurs when our red bloods do... Read More
July 28, 2014
With concern about the high and rising health cost in the United States, there is an even bigger concern about reducing or limiting the cost of medical services. One way to help reduce possible health costs is through prevention strategies. Prevention is not only the best way to reduce your chances of developing illness or a chronic condition, but it is also the key to reducing your chance of having to pay for unnecessary health costs. Check out these simple prevention strategies you can do on... Read More
March 3, 2014
During this time of year, it can become easy to catch a cold or even the flu. Luckily there are many things you can do to keep yourself healthy and lower your risk. Along with proper hygiene and hand washing, you can also use nutrition to keep away viruses. Proper nutrition can boost you immune system as a form of protection. The Academy of Nutrition and Dietetics has listed the five nutrients essential for a healthy immune system. Protein- Your body uses protein in a variety of different ways... Read More
November 25, 2013
A study conducted in 2008 found that 65% of women between the ages of 25-45 have disordered eating habits, and another 10% actually have an eating disorder. That means that about 75% of women struggle to maintain positive attitudes and healthy practices when it comes to food. These percentages are WAY too high, it is time to rethink our relationship with food and begin enjoying food in a healthy manner. Extreme dieting, anorexia, bulimia, skipping meals, these are all extremely unhealthy ways... Read More
June 14, 2013
I am taking a world religions class originally to simply fulfill my general education requirement, but I have come to realize that it is more important than I thought. It is especially crucial for those going into the nutrition field to study different religious dietary rules and practices in order to be successful in helping an individual reach their nutrition goals. Hindus believe that all living things are equal therefore they are lacto-vegetarian and fruitarian. They do not eat meat for... Read More
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My tips and tricks to staying hydrated
Now that we are in the full swing of summer and are... Read more
Taking Care of Yourself and Others with A Cold During a Pandemic
Although there have been a... Read more
How to Spice Up Your Meals
Think of the last time you sat down for a home cooked meal. You took... Read more
