April 20, 2016
How Focusing on Your Breath Can Bring You Peace of Mind
The semester is coming to an end, and with it comes lots of stress. Finals are approaching, assignments are due, and the stress seems to keep piling on. Don’t you wish you could just get a break? Well, here is a tip to help you relax in the upcoming weeks; just breathe.
Stress can cause your anxiety to rise, which in turn, causes your breathing to become quick, shallow, and irregular. Using breathing mediations can help your breath to... Read More
August 7, 2013
Health cost is an unavoidable topic for the future of the Health Care industry. Mental health care, especially, is often neglected because of the perceived cost of treatment. 47% of individuals with untreated mental illnesses cited cost as a barrier to obtaining treatment, according to a 2007 research study published in the academic journal Psychiatric Services. Many people try to calm themselves by listening to a bird-song album or setting up a desk fountain to imitate the sounds of a running... Read More