Blog Posts in Category: de-stress
April 27, 2016
Stress Relieving Activities During Finals Week Every year Frazzle Free Finals takes place in Dimond Library at UNH. These three days are meant to de-stress students during a very hectic time. Stress management is very important during finals week, which is why UNH offers various activities to try and relieve and reduce that stress. This semester Frazzle Free Final activities will take place Tuesday, May 10th through Thursday, May 12th. Some of the events include visits from therapy dogs from... Read More
June 8, 2015
Discover the benefits of getting active during lunch. Does sitting at a desk all day drain your energy? It can be repetitive and it is bad for your productivity and health. To break up your day behind the desk, head outside to exercise during your lunch break. There are many benefits of exercising on your lunch break, including: It boosts your mood and energy levels by releasing endorphins. This produces a feeling of general wellbeing. It creates more free time, so you don’t have to wake up... Read More
Recent Posts
These 5 Foods Can Help You Feel Better When You’re Sick
As we start to approach Fall and the... Read more
How Getting Outside May Improve Your Mood, Even in the Dead of Winter
The changing of seasons... Read more
Daily habits that can help you avoid sickness and prevent the spread of viruses to others too!
It... Read more
