Blog Posts in Category: de-stress
April 27, 2016
Stress Relieving Activities During Finals Week Every year Frazzle Free Finals takes place in Dimond Library at UNH. These three days are meant to de-stress students during a very hectic time. Stress management is very important during finals week, which is why UNH offers various activities to try and relieve and reduce that stress. This semester Frazzle Free Final activities will take place Tuesday, May 10th through Thursday, May 12th. Some of the events include visits from therapy dogs from... Read More
June 8, 2015
Discover the benefits of getting active during lunch. Does sitting at a desk all day drain your energy? It can be repetitive and it is bad for your productivity and health. To break up your day behind the desk, head outside to exercise during your lunch break. There are many benefits of exercising on your lunch break, including: It boosts your mood and energy levels by releasing endorphins. This produces a feeling of general wellbeing. It creates more free time, so you don’t have to wake up... Read More
Recent Posts
Workout Of The Week
In this second installment of the workout of the week, I moved away from the... Read more
Eating Pattern Series
This week we will be exploring a very popular eating pattern known as paleo!... Read more
Physically Distancing While Staying Entertained
The current COVID-19 pandemic has changed a lot of... Read more
