Blog Posts in Category: dance
December 13, 2013
If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time! Another great thing about dance is that there... Read More
November 18, 2013
If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time! Another great thing about dance is that there... Read More
March 8, 2013
Like to dance? Looking to get in shape or change up your cardio workout? Ever heard of Zumba? Zumba is an energetic dance class where participants are able to let loose and have fun! I took a Zumba class a few days ago after a two-year hiatus of zumba-ing and I honestly forgot how much fun it was! The dance moves are relatively simple but fast paced to get your heartbeat going. Most of the music is top-40’s hits that you can sing along to if you want to make the most of the experience. It’s a... Read More
Recent Posts
Sweet and Sour Cauliflower
It can be hard to come home after a long day and cook dinner. Often, I... Read more
What It Is And Why You Should Do It
Everyone talks about the importance of self-care, but does the... Read more
Committing To Self-Care
I have always been an avid practitioner of yoga, but convinced myself that... Read more
