Healthy UNH

Let’s talk about IBS, irritable bowel syndrome, a  group of symptoms that effect the large intestine. Approximately 20% of US adults have IBS. The symptoms of IBS can be rather uncomfortable such as abdominal pain, cramping, bloating, constipation, and gassiness. Keep in mind, these symptoms could be caused by other factors, and not necessarily IBS.  Fortunately, there are many things related to your diet that can help manage IBS that are also helpful to general health. Regardless of if you... Read More