Healthy UNH

How to Spice Up Your Meals  Think of the last time you sat down for a home cooked meal. You took your first bite, and loved it, but something was missing. Most likely you reached for the salt to add a little bit to spice it up and add more flavor. Although this is perfectly fine every once in a while, keeping sodium (salt) intake low is key to a healthy heart across the life span.   Currently, the recommendation for sodium intake is less than 2,300 milligrams per day which is approximately one... Read More