Blog Posts in Category: COVID
January 10, 2022
The New Era Of Employees Mental health affects an alarming part of the population, and the pandemic has only increased these numbers. Seventy-six percent of people reported at least one symptom of a mental health condition, up 59% since 2019. For many people, the workforce is a huge contributing factor to their poor mental health. The silver lining of this issue is the fact that mental health awareness has started to be normalized in the workplace. Nearly two-thirds of respondents reported... Read More
July 14, 2021
How to Spice Up Your Meals Think of the last time you sat down for a home cooked meal. You took your first bite, and loved it, but something was missing. Most likely you reached for the salt to add a little bit to spice it up and add more flavor. Although this is perfectly fine every once in a while, keeping sodium (salt) intake low is key to a healthy heart across the life span. Currently, the recommendation for sodium intake is less than 2,300 milligrams per day which is approximately one... Read More
Recent Posts
Ways to Stay Active While in Quarantine
With the rapid increase of the Omicron variant spreading... Read more
How To Be Alone Without Being Lonely
How much time do you spend by yourself? Your answer may have... Read more
How To Guide On Meal Prep
Meal prepping is the method of planning and preparing your meals for the... Read more
