Blog Posts in Category: Counseling Center
April 6, 2015
Take the free, online program Kognito to see how you can help them. It is very worrisome to see someone you know act strangely. You want to help them, but don’t know what to do, or how to talk to them. Unfortunately, this is a common scenario and many people do not help the person in distress because they simply do not know what to do. To solve this problem, the Counseling Center at UNH offers a free, on-line program called Kognito. This program is a simulation that helps you identify... Read More
May 21, 2014
Did you know May is Mental Health Awareness month? Mental Health America has named May Mental Health Awareness month and chose this year’s theme to be “Mind Your Health”. The goal of Mental Health America is to construct public acknowledgement of the importance of mental health on the body and towards overall health. It’s important to recognize how the body and mind interact with each other. Poor health on one can greatly affect the other. On the Mental Health America website, there are... Read More
April 11, 2014
Happy National Public Health Week!This week, April 7-13th 2014, celebrates the advances and importance of public health.Each day of the week has a different theme related to public health which you can check out in more detail at nphw.org.Today's theme is Healthiest Nation in One Generation. Did you know that for the first time in decades, the current generation isn't as healthy as the one prior to it?For generations in the past, health was constantly improving as... Read More
Recent Posts
Exploring New Ways To Be Active
At the start of quarantine, gyms closed and people were forced to... Read more
Exploring Popular Eating Patterns
Over the next few weeks, I will be covering popular eating... Read more
How To Drink More Water
With the arrival of summer, temperatures are increasing quickly, which... Read more
