Blog Posts in Category: counseling
November 17, 2015
It's time to reflect on the state of your own mental health and try something new that could help you cope with some of the daily struggles in your life. The Huffington Post states that anyone could benefit from therapy, even if they are the healthiest person in the world. The article states that “therapy can help you handle emotions from problems or stressors, even if they aren’t dramatically life-altering or traumatic.” Do not underestimate your own emotional, physical, or mental struggles.... Read More
May 21, 2014
Did you know May is Mental Health Awareness month? Mental Health America has named May Mental Health Awareness month and chose this year’s theme to be “Mind Your Health”. The goal of Mental Health America is to construct public acknowledgement of the importance of mental health on the body and towards overall health. It’s important to recognize how the body and mind interact with each other. Poor health on one can greatly affect the other. On the Mental Health America website, there are... Read More
April 19, 2013
College is a time of great growth for a young adult. Sometimes, you completely lose sight of who you are. Negative thoughts and emotions can flood your mind, making it almost impossible to concentrate on anything truly important. I know first hand how difficult and lost anxiety can make you feel. It can debilitate you to a point where you wake up in the middle of the night shaking and short of breath. I battled anxiety my sophomore year of college and am proud to say that I am now happier than... Read More
Recent Posts
Benefits Beyond The Mat
Yoga is both a mind and body practice that people have been doing for... Read more
Embrace Mindfulness And Learn To Live In The Moment
Mindfulness is to be fully present in the... Read more
Slow Down And Enjoy
Mindful eating seems to be a popular topic in the nutrition world. What does... Read more
