Blog Posts in Category: costs
November 18, 2014
When you are addicted to something breaking the habit can be difficult, but what if it was damaging your health? Smoking tobacco is a very common addiction. It’s also expensive. The average cost of a packet of cigarettes in New Hampshire is $5.60. According to the American Lung Association, the average adult in NH smokes 15 cigarettes or less daily. That means the average adult smoker in NH would save $29.40 every week, or $126.00 a month by not smoking! Keep in mind, these costs don’t include... Read More
February 19, 2014
With obesity and other diet-related illnesses on the rise in the United States, discussion about living a healthy lifestyle is a constant and popular topic of conversation. One of the things many people bring up is whether or not it is possible to eat healthy on a budget. While it is definitely more challenging to follow a healthy diet with a lower income, it is very possible! Here are some tips for college students trying to live on a budget and follow a healthy diet. Make a Plan When trying... Read More
August 12, 2013
Smoking is a tough habit to break, but if you can steer clear of tobacco you can significantly decrease your health care costs! Cigarette smoking is the number one cause of preventable death and disease in the United States. High health care costs are a result of unhealthy behaviors and smoking is certainly one of these. By kicking this addictive habit to the curb you will be creating a healthier lifestyle for yourself and lowering your healthcare costs. The American Lung Association reported... Read More
Recent Posts
Exercising Smarter, Not Harder
As we are officially in the new year and survived 2020, some... Read more
My Tips for Staying Active at Work
So we’ve been doing this whole “live, play, and work at home”... Read more
The Power of Journaling
During my sophomore year here at UNH, I took a class for a major... Read more
