Blog Posts in Category: coordination
June 2, 2014
Looking for a cool new workout during the hot summer? Why not try swimming? Swimming is fun and can be a great workout, not to mention it's way better on your joints than pounding the pavement. It's a low impact activity that uses your entire body against the water resistance. Swimming continuously keeps your heart rate up and builds endurance. The activity combines cardio training and muscle strengthening for a total body workout. As you are pushing yourself through the water, you are also... Read More
December 13, 2013
If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time! Another great thing about dance is that there... Read More
November 18, 2013
If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time! Another great thing about dance is that there... Read More
Recent Posts
Try These New Treadmill Tips to Have a Better Workout
If you’re anything like me, you get... Read more
In the past few months, the class of 2021 faced a ton of new challenges. Navigate them with me! ... Read more
Your How-to Guide
There is denying that you can learn a lot of things on social media and the... Read more
