Blog Posts in Category: cooking
February 21, 2018
Find Out If This “Cooking Light” Recipe Is As Easy As It Seems If you flip through the pages of the latest “Cooking Light” magazine, you will find at least 50 new recipes that are advertised as being both healthy and easy. My roommate and I decided to put that to the test by attempting to actually make one of these recipes. After flipping through the pages for a while, we finally decided to try the recipe for a BLT Salad. Here is the recipe: Ingredients: 2 cups halved multicolored cherry... Read More
September 10, 2015
Healthy Eating Habits and Portion Size After a relaxing summer vacation, it’s time for the kids to start the school year and ease back into your busy schedule. It might be tempting to order takeout from your favorite restaurant, but a better choice is getting the entire family involved in making a nutritious dinner. Teach your kids to pour and stir ingredients, wash potatoes, and peel vegetables. Cook old family recipes or create new meal options. A home-cooked meal shows children healthy... Read More
Recent Posts
Burrito Spaghetti Squash Boats
Winter brings cold, gloomy weather. Warm up with these delicious... Read more
Overcoming Negativity
We can all get caught in that rut of negativity, maybe thinking we are not... Read more
Why You Should Increase Your Fiber Intake
Most Americans consume around 10-15 grams of fiber each... Read more
