Blog Posts in Category: consume
September 26, 2018
Have you ever been sucked into the nerve-wracking “why does my head hurt?” web search? These kind of internet searches can often lead a simple headache into a seemingly deadly disease. Here are a few tips the next time you want to check out your symptoms before potentially heading to the doctor’s office. The best way to determine if the information that you are looking at is reputable and accurate is to check out the website and ask yourself these questions. Who runs or created the site? When... Read More
June 18, 2014
Everyone knows that it is important for humans to consume water. Sometimes the health benefits of drinking water are over looked. Here is a how to guide to consuming more water and the science as to why water is an under rated super drink! The human body is 60% made up of water. Water is excreted through the body in multiple ways: urine, stools, perspiration, and simply breathing. It is vital for the body to replenish water loss otherwise we become dehydrated. Dehydration is very dangerous and... Read More
Recent Posts
How One Small Change Made a Big Impact
It has been a while since I addressed chronic stress in my... Read more
Some Dos and Don’ts
If you have decided that it’s time to ditch the home gym and open up a new... Read more
Is There Really a Difference?
Think of the last time you were in the drug store. Whether you were... Read more
