Blog Posts in Category: consume
September 26, 2018
Have you ever been sucked into the nerve-wracking “why does my head hurt?” web search? These kind of internet searches can often lead a simple headache into a seemingly deadly disease. Here are a few tips the next time you want to check out your symptoms before potentially heading to the doctor’s office. The best way to determine if the information that you are looking at is reputable and accurate is to check out the website and ask yourself these questions. Who runs or created the site? When... Read More
June 18, 2014
Everyone knows that it is important for humans to consume water. Sometimes the health benefits of drinking water are over looked. Here is a how to guide to consuming more water and the science as to why water is an under rated super drink! The human body is 60% made up of water. Water is excreted through the body in multiple ways: urine, stools, perspiration, and simply breathing. It is vital for the body to replenish water loss otherwise we become dehydrated. Dehydration is very dangerous and... Read More
Recent Posts
Tips For Creating A Healthy & Delicious Smoothie
Smoothies are not only quick and easy, they’... Read more
Why You Should Wear Sunscreen
As the hot summer months are quickly approaching, it’s important to... Read more
The Best Exercises Outside Of The Gym
Sometimes, just getting yourself to the gym can be an... Read more
