Healthy UNH

In honor of February being National Boost Your Self-Esteem Month, here are some quick and easy tricks to get an instant pick-me-up! Smile: It’s natural, it’s easy, and it’s free! Smiling not only brings a positive light to others, but smiling can also be an instant mood changer! When we smile, we release endorphins and change the blood flow in our brains, which make us feel happier. Next time you need an instant self-esteem boost, try showing those pearly whites! Compliment yourself: Although... Read More