Blog Posts in Category: college
March 20, 2019
Graduating college is a big accomplishment, and symbolizes a jump into the real adult world. But is it a happy experience for everyone? Post graduation depression is defined as extreme sadness and impaired functioning experienced by recent college graduates. Symptoms can include a perpetually negative perspective, decreased motivation to get out of bed, general hopelessness and even substance abuse. Most people are reluctant to report a depression post-grad due to the fact that entering the “... Read More
February 3, 2016
Use Nutrition to Stay Energized, Maintain Weight and Manage Stress Late night studying, busy schedules, and stressful courses can poorly influence the eating habits of college students; however, students can take control and boost their nutritional health by following some simple guidelines. 1. Listen to your body. Although eating before bedtime is not recommended, listen to your body if you are hungry. If your stomach is growling at 10pm because you have not eaten since 5pm, then have a snack... Read More
January 22, 2014
Students can encounter all types of stress during their four years at college. Stress can come from all aspects of life, including your living situation. Having problems with your living situation can have a seriously negative effect on your mental health, and in turn your overall health. Although some things are out of your control, a way that you can try to avoid this kind of stress is to be a good roommate. Chances are, if you know how to be a good roommate, the person/people that you are... Read More
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How Getting Outside May Improve Your Mood, Even in the Dead of Winter
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Daily habits that can help you avoid sickness and prevent the spread of viruses to others too!
It... Read more
Try These New Treadmill Tips to Have a Better Workout
If you’re anything like me, you get... Read more
