Blog Posts in Category: Chocolate Milk
October 31, 2017
Find Out About The Perfect Post Workout Drink We have all heard it time and time again, you need mass amounts of protein after a workout in order for your muscles to recover. However, this is not the case. Yes, you need some protein but you also need carbohydrates to replenish your glycogen stores, which have most likely been depleted with your workout. The truth is, your body can only absorb about 20-25 grams of protein at one time, anything above that your body just gets rid of. So, save the... Read More
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Did you know that sitting at your desk all day long can have... Read more
Really?
We’ve all heard the adage “breakfast is the most important meal of the day.”
But is it... Read more
The Benefits Will Amaze You
What has you stressed out today? Let’s face it – almost everyone is... Read more
