Healthy UNH

Find Out About The Perfect Post Workout Drink We have all heard it time and time again, you need mass amounts of protein after a workout in order for your muscles to recover. However, this is not the case. Yes, you need some protein but you also need carbohydrates to replenish your glycogen stores, which have most likely been depleted with your workout. The truth is, your body can only absorb about 20-25 grams of protein at one time, anything above that your body just gets rid of. So, save the... Read More