Healthy UNH

Do You Really Need to Track Your Heart Rate When Working Out? Your heart rate not only controls your body but also the efficiency of your exercise. By monitoring your heart rate and aiming to stay within your target ranges, you will get the most out of any physical activity. But, you do not have to push yourself past your limits to achieve weight loss and promote a healthy heart! The key to cardiovascular fitness is getting a good but safe aerobic workout. Regular aerobic exercise makes your... Read More