Blog Posts in Category: cardio
January 27, 2016
How Devoted are You to Safe Strength Training? If some of these are absent from your workout routine, maybe it’s time for a check-in.I asked my friend Mariana, who is an ACE certified trainer, to break it down for us. A pre-workout snack can be the difference between a stellar sweat session and one that leaves you feeling burned out. Put some fuel in the tank before you hit the gym, carbohydrates are key for quick releasing energy, “I love to have some oatmeal with banana or a bagel with... Read More
August 5, 2015
Don’t Settle For Boring Workouts! Zumba Is An Exercise Dance Party! Are you looking for a fun and exciting workout? Well Zumba is the right choice for you! Zumba is an exercise program that consists of dance movements to rhythmic Latin and international music. This bumpin’ workout involves interval training of low and high intensity moves. Interval training can help you burn more calories and improve your aerobic capacity. Other than cardio, Zumba also includes balance and flexibility,... Read More
June 29, 2015
12 Easy Ways to Add Fitness to Your Summer! According to the Harvard School of Public Health, “Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, and it can also help control stress, improve sleep, boost mood, keep weight in check, and reduce the risk of falling and improve cognitive function in older adults.” Do a workout you like, but don’t do... Read More
May 21, 2015
Looking for a different fitness routine that can work with your schedule? With your crazy work and life schedule you find yourself stressed and loosing time for a good workout. Have you ever thought about working out in the morning or during your work lunch break? Some people have more time in the morning before to get a workout in. Others find it easier in the afternoon. The American Heart Association explains that it all depends on what works for you and the benefits that come along with... Read More
April 23, 2015
“More than half of the U.S. population lives within five miles of their workplace, making bicycling a feasible and fun way to get to work.” May 15th is Bike to Work Day at UNH; and what better way to celebrate the warm weather than an enjoyable bike ride. Whether you take advantage of the bike lanes on the street, or want to go for a ride during your lunch break, biking is an easy way to get the recommended 150 minutes of physical activity. Your commute could become the best part of your day... Read More
May 28, 2014
Fitting in a good workout during the work day isn’t always easy; so why not make sure it’s worth it? I try and fit in workouts every other day at the Hamel Recreation Center in between my class schedule. Published in TIME magazine, Jennifer Cohen, a health and fitness expert lists seven workout habits that make your workout more ineffective, and how to fix them. Fixing the following habits will allow you to be a more efficient exerciser: The elliptical – This machine does not flow with the body... Read More
April 25, 2014
Looking for a new spin on your current workout routine? Skip the gym next time and instead, take on the mountain! Hiking in beautiful New England not only gives you the opportunity to get a breath of fresh air and clear your mind, but hiking is also a powerful cardio and strength building exercise! While getting in a great cardio workout, strengthening your muscles and improving your balance, hiking can also decrease your risk for heart disease, hypertension, diabetes, osteoporosis and... Read More
April 16, 2014
As the ground is finally unthawing and the leaves are starting to grow, it's time to start getting outdoors again! Spring is finally (FINALLY) here and what better way to celebrate than to enjoy the sunshine and fresh air while working out? One of my favorite outdoor activities is hiking. It's a really great form of exercise and can also be good for your mental health. Hiking has similar health benefits as walking, such as a lower risk of heart disease, high blood pressure, and diabetes, plus... Read More
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