September 26, 2017
Focus On What You Are Eating, Rather Than How Much.
Although there is heavy focus on counting calories in regards to weight loss or preventing obesity, it is important to also focus on what you are eating. Calories are units of energy. Consuming too many calories will result in weight gain, and eating too few will result in weight loss. But does it matter where the calories come from? It turns out that it does.
Not all calories are the same. There are “nutrient-dense” calories and “empty... Read More
September 26, 2014
Do you feel like you are spending way too much time indoors whether it be in class or your room? Well a great way to appreciate the beautiful weather is to go for a run outside! Running is a great form of exercise that has numerous health benefits. Going for a run can help strengthen your muscles, help build strong bones, lower your risk for heart disease, maintain a healthy weight, and even improve your mood and mental health. If you feel like you need a break from school going for a run can... Read More
November 19, 2012
Did you know you could burn calories by just talking on the phone? Sure! If you pace while you chat instead of sitting down, you burn calories without even thinking about it! This is NEAT! No, really; NEAT stands for Non-Exercise Activity Thermoneogenesis These are activities that you can do every day to burn calories without going to the gym. Some NEAT activities that are easily incorporated into your day include:
Choosing the furthest parking spot from your destination
Taking the stairs... Read More