Blog Posts in Category: calcium
April 4, 2014
Campaigns pushing milk rich in calcium as the answer to strong bones are notorious. But does the saying “got milk?” really translate into “got strong bones?” There is in fact an important message behind the infamous milk mustache. Calcium is a mineral that is not only important for the body’s nervous and cardiovascular systems, but is vital to our bone health. Approximately ninety nine percent of the body’s calcium reserve is stored in our bones and teeth to support their structure and function... Read More
September 6, 2013
What exactly are chia seeds? They come from a desert plant called salvia hispanica, originated from Central America. Research finds that Chia seeds are a great source of omega - 3 fatty acid and also contains a surprising amount of fiber. According to the Academy of Nutrition and Dietetics, 1 ounce of chia seeds provides 10 grams of fiber. That's almost half of your suggested daily amount! Chia seeds also provide a good amount of easily digestible protein and minerals such as iron and calcium.... Read More
May 6, 2013
You’ve probably seen the merch around campus: stickers, t-shirts, buttons and more with the “eat more kale” slogan stamped on the center. You may have even heard of the lawsuit last year when Chick-fil-A insisted the kale slogan was too similar to their “Eat Mor Chikin” campaign (lest people start eating kale instead of chicken!). The hearty green has received a lot of attention over the past few years. It’s one of my favorite foods, and I encourage everyone to make it part of their diet... Read More
March 15, 2013
Over the years Vitamin D has not been one of the most commonly talked about vitamins. Despite not being a frequent topic of discussion among the general public, Vitamin D plays a critical role in health. According to the University of Maryland Medical Center, Vitamin D has many health benefits. One of the main roles Vitamin D plays is aiding in calcium absorption and bone health. Without adequate Vitamin D a person runs the risk of developing weak and misshapen bones or even Osteoporosis. In... Read More
November 16, 2012
Yogurt is delicious. You can find it in many different flavors. You can eat it for breakfast, lunch, or dinner. It can be used as a lower-calorie substitute for sour cream. It can be used to make smoothies. Yogurt is a versatile, tasty, and also healthful food. Other than its deliciousness and usefulness in different dishes, it exhibits some serious health benefits. Every year, more studies are released on the benefits of yogurt. Let’s examine the nutritional science behind these health... Read More
Recent Posts
Commit To The Program And Work Out At Least Three Times A Week
Working out while helping graduate... Read more
Burrito Spaghetti Squash Boats
Winter brings cold, gloomy weather. Warm up with these delicious... Read more
Overcoming Negativity
We can all get caught in that rut of negativity, maybe thinking we are not... Read more
