Blog Posts in Category: Busy Schedule
October 21, 2015
Incorporate Exercise Into Your Routine As college students, we are constantly juggling our busy schedules. Classes, work, internships, socializing, and student clubs take up most of our days. We spend hours sitting in lectures, labs, and Dimond library, leading a pretty sedentary lifestyle. Did you know that incorporating exercise into your routine can combat the negative effects of so much sitting? “It turns out that regular exercise, especially before academic efforts, can improve your... Read More
July 30, 2015
How Do You Know How Much Exercise is Enough? Most of us don’t realize that there is a recommended minimum amount of exercise that every adult should get to stay healthy. According to the Centers for Disease Control and Prevention, adults that are between the ages of eighteen and sixty-four should be doing two types of physical activity each week to improve their health. For important health benefits, adults need at least: Two hours and thirty minutes of moderate-intensity aerobic activity... Read More
Recent Posts
How to Build a Self-Care Toolbox
Since the start of the pandemic, people have been talking about... Read more
How November Can Bring Change to the ACA
Since the 2010 passing of the Affordable Care Act (ACA),... Read more
Getting the Family Outside this Fall
Many parents all around the country now have kids attending... Read more
