Healthy UNH

Did you know you could burn calories by just talking on the phone? Sure! If you pace while you chat instead of sitting down, you burn calories without even thinking about it! This is NEAT! No, really; NEAT stands for Non-Exercise Activity Thermoneogenesis  These are activities that you can do every day to burn calories without going to the gym.  Some NEAT activities that are easily incorporated into your day include: Choosing the furthest parking spot from your destination Taking the stairs... Read More