Blog Posts in Category: budget
January 21, 2016
7 Tips on How to Eat Healthy on a Budget Eating healthy does not have to be expensive. You do not have to shop at Whole Foods every week, or eat only organic foods to be healthy. There are other ways to buy healthy foods without spending a fortune. Here are seven tips to help make your next grocery trip less expensive: Eat your greens: You can often get frozen vegetables for about a dollar a bag. These are easy to cook and will add a lot of nutrition to your meal! Learn to love whole grains:... Read More
March 31, 2014
A weekly trip to the grocery store can sometimes turn into a battle with your wallet when shopping on a tight budget. It is often easier to choose off the shelf or frozen food items which require minimal preparation but typically do not have much nutritional benefit. It is important to fuel our bodies with the nutrients provided by a well-balanced diet to enable us to keep up with the demands of everyday life. If Easy Mac with a side of Ramen Noodles has become a familiar meal, then it might... Read More
March 19, 2014
Healthy, yummy, and cheap??! Impossible you think, I’ll prove you wrong! As college students, sometimes food can become a lesser priority when you have tests, assignments, work, and etc. If you live in an apartment on campus I have some tips on how to eat healthy while not breaking your budget! Make your own coffee/tea at home, and bring a travelers mug with you to class.Coffee is often very over priced at college campuses, try making your own! Try having a “family dinner”, have everyone... Read More
February 19, 2014
With obesity and other diet-related illnesses on the rise in the United States, discussion about living a healthy lifestyle is a constant and popular topic of conversation. One of the things many people bring up is whether or not it is possible to eat healthy on a budget. While it is definitely more challenging to follow a healthy diet with a lower income, it is very possible! Here are some tips for college students trying to live on a budget and follow a healthy diet. Make a Plan When trying... Read More
Recent Posts
How November Can Bring Change to the ACA
Since the 2010 passing of the Affordable Care Act (ACA),... Read more
Getting the Family Outside this Fall
Many parents all around the country now have kids attending... Read more
Current Recommendations for Physical Activity
In 2008, the Department of Health and Human... Read more
