October 21, 2014
Independent labs, what are they? Frequently your health care provider asks you to get some lab work done. You may have gone to the hospital to get this lab work done. But is this always the best choice now? With healthcare cost rising in hospitals, our nation is seeing an increase of independent care facilities.
These independent care facilities are not affiliated with hospitals, but they will give you the same benefits of going to the hospital. The test results will be sent to your provider... Read More
October 8, 2014
Day after day, you are sitting at your desk and closed off from everything. You can feel the stress piling on as the day continues and there seems to be no end. You hope that when you get home it will not follow, but it does. You often go to others to talk about your day and how stressful it was. This may feel like a constant therapy session with your friends, but the benefits of being social have been proven to lower stress and improve mental health.
Whether it is good or bad topic, talking,... Read More
September 17, 2014
The school year has just begun, now is great time to start healthy eating habits. Starting new eating habits can be difficult. Where do you start? In the dining halls all the food that is served has little green cards with all the nutritional facts needed to make a healthier choice. In addition to the nutritional cards you can also find the Guiding Stars. These stars shown will help guide you to better options at the dining halls. Each star has a grading system, one star is good, two is better... Read More