August 3, 2015
Looking For a Quick Energy Boost?
Before you reach for that fourth cup of coffee, consider some healthier alternatives. Eating breakfast regularly and snacking periodically throughout the day, as well as drinking lots of water, can keep energy levels high all day long! In addition, there are specific foods which provide a quick energy boost without the extra additives.
Carbohydrates can serve as an excellent source of energy, but can be found in array of both healthy and unhealthy foods.... Read More
May 27, 2015
The office can be a challenging place sometimes when trying to maintain healthy eating choices.
Here are some tips to help you keep stay on track:
Eat A Healthy Breakfast – If you come into the office hungry, there is a higher chance that you will reach for unhealthy snacks in the break room. If you come in full and satisfied, you will be able to resist snacking until lunchtime
Eat Fruits and Nuts for a Snack – Instead of relying on there being snacks at work, pack your own healthy snacks such... Read More
December 4, 2014
Don’t have enough time in the morning to have a full blown sit-down breakfast? Lots of us don’t, it’s hard to get out the door every morning and to campus on time. There are lots of recipes out there that are quick and healthy to keep you going throughout the day. If you ever heard breakfast is the most important meal of the day, you have heard right. Research has been shown that people who eat a nutritious breakfast in the morning, are healthier than people that don’t eat breakfast in the... Read More
September 8, 2014
Busy lifestyles have recently caused breakfast to become more of an afterthought than a priority. Does grabbing a banana while heading out the door sound all too familiar? As much as we would love to sit down to an omelet and cappuccino before work, most of us don’t have the time to get our healthy eating on. Well, time is no longer an excuse for skipping the most important meal of the day. Smoothies packed with nutrient rich fruits and vegetables are a great way to jumpstart your day! Not only... Read More
May 19, 2014
Making time to eat a healthy breakfast can often be put on the backburner. Work is important, but breakfast is just as important- in fact, it’s arguably the most important meal of the day!
What are the benefits of eating a healthy breakfast?
Breakfast gives you your first boost of energy that you will carry throughout the day and help overcome feelings of groggy-ness upon first waking up.
Breakfast can give you increased concentration and helps you retain and recall information more efficiently... Read More
June 12, 2013
Breakfast is one of my favorite parts of each morning. It’s the
first meal of the day and there are so many delicious choices available. While
I love eating an extravagant breakfast every now and then, I am always on the
lookout for healthy breakfast options that taste good and will fuel me through
the day. Breakfast is an important meal because not only does it get your
metabolism moving, it also is what fuels you through a good portion of the day
until lunch! An article released by the... Read More
September 22, 2010
As a child, it’s common for most people to hear from parents or doctors, “Eat your breakfast.” But as we get older and lifestyles change, a lot of people fall out of the trend of making sure they eat breakfast. As college students, life changes with dorm life or when you’re living on your own. As the September is in full swing, classes are getting busier and activities are picking up. However, it is SO important for your overall health and body weight to eat what could be considered the most... Read More