Blog Posts in Category: brain
June 30, 2014
Nutritionists and doctors have long emphasized the benefits of a low-fat diet, but not all fats are bad for your health! More than just the amount of fat, the types of fat that one consumes is what really matters. There are “good” fats, such as Omega-3 fatty acids which play a crucial role in cognitive function, as well as normal growth and development. Omega-3 fats aid in the prevention of heart disease, diabetes, arthritis, inflammatory diseases and cancer. Research has also shown a recent... Read More
January 17, 2014
Everyone knows that exercising is important to keep our bodies healthy, but what about our brains? Just like the body, the brain needs to be exercised in order to stay optimally healthy. Here are a few easy tips to exercise your brain so it stays sharp for years to come. Physical Activity Doesn’t it seem like everything health related comes back to physical activity? That’s because it does! Being physically active helps boost brainpower and keeps you more alert. So instead of watching a 30-... Read More
September 10, 2012
Many students only think about going to the Health Services when they are sick enough to miss class, myself included, but this year Health Services wants to really promote personal well-being. The other day, the Director of Education & Promotion, Kathleen Grace-Bishop, came to speak to a student group that I am involved in. She spoke about what Health Services has to offer, and I was completely blown away. She emphasized that they have recently hired two new massage therapists to keep up... Read More
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Burrito Spaghetti Squash Boats
Winter brings cold, gloomy weather. Warm up with these delicious... Read more
Overcoming Negativity
We can all get caught in that rut of negativity, maybe thinking we are not... Read more
Why You Should Increase Your Fiber Intake
Most Americans consume around 10-15 grams of fiber each... Read more
