July 10, 2017
Are you at risk for a stress fracture?
A stress fracture is defined by the American College of Sports Medicine as an exercise related injury that causes a degree of strain on the bone. Stress fractures typically occur because of overuse. Bone adaptation, which is a response to bone repairing itself from micro-damage that can occur during physical activity, is an internal response to the over-exercising.
Stress fractures are common in the lower limbs, more specifically the metatarsal bone, or... Read More
April 4, 2014
Campaigns pushing milk rich in calcium as the answer to strong bones are notorious. But does the saying “got milk?” really translate into “got strong bones?” There is in fact an important message behind the infamous milk mustache. Calcium is a mineral that is not only important for the body’s nervous and cardiovascular systems, but is vital to our bone health. Approximately ninety nine percent of the body’s calcium reserve is stored in our bones and teeth to support their structure and function... Read More