Blog Posts in Category: bone density
April 16, 2014
As the ground is finally unthawing and the leaves are starting to grow, it's time to start getting outdoors again! Spring is finally (FINALLY) here and what better way to celebrate than to enjoy the sunshine and fresh air while working out? One of my favorite outdoor activities is hiking. It's a really great form of exercise and can also be good for your mental health. Hiking has similar health benefits as walking, such as a lower risk of heart disease, high blood pressure, and diabetes, plus... Read More
Recent Posts
Updates From The American Cancer Society
Recently, after conducting research and studies, the... Read more
Exploring The Beautiful Mountains Of New Hampshire
The brisk air, breath-taking views, and good... Read more
Reducing Stress And Anxiety
With the semester under way, some people may start to begin to feel... Read more
