Blog Posts in Category: Biking
June 29, 2015
12 Easy Ways to Add Fitness to Your Summer! According to the Harvard School of Public Health, “Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, and it can also help control stress, improve sleep, boost mood, keep weight in check, and reduce the risk of falling and improve cognitive function in older adults.” Do a workout you like, but don’t do... Read More
April 23, 2015
“More than half of the U.S. population lives within five miles of their workplace, making bicycling a feasible and fun way to get to work.” May 15th is Bike to Work Day at UNH; and what better way to celebrate the warm weather than an enjoyable bike ride. Whether you take advantage of the bike lanes on the street, or want to go for a ride during your lunch break, biking is an easy way to get the recommended 150 minutes of physical activity. Your commute could become the best part of your day... Read More
Recent Posts
Tips For Enjoying Your Summer And Keeping Your Mental Health In Check
Summer vacation comes long... Read more
The Seasonal Fruits and Vegetables in New England
New England is known for their variety of fruits... Read more
Tips For Creating A Healthy & Delicious Smoothie
Smoothies are not only quick and easy, they’... Read more
