Blog Posts in Category: Biking
June 29, 2015
12 Easy Ways to Add Fitness to Your Summer! According to the Harvard School of Public Health, “Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, and it can also help control stress, improve sleep, boost mood, keep weight in check, and reduce the risk of falling and improve cognitive function in older adults.” Do a workout you like, but don’t do... Read More
April 23, 2015
“More than half of the U.S. population lives within five miles of their workplace, making bicycling a feasible and fun way to get to work.” May 15th is Bike to Work Day at UNH; and what better way to celebrate the warm weather than an enjoyable bike ride. Whether you take advantage of the bike lanes on the street, or want to go for a ride during your lunch break, biking is an easy way to get the recommended 150 minutes of physical activity. Your commute could become the best part of your day... Read More
Recent Posts
Tips To Avoid Feeling Sluggish At Work
Did you know that sitting at your desk all day long can have... Read more
Really?
We’ve all heard the adage “breakfast is the most important meal of the day.”
But is it... Read more
The Benefits Will Amaze You
What has you stressed out today? Let’s face it – almost everyone is... Read more
