Blog Posts in Category: benefits
September 20, 2017
Learn About Five Health Benefits Of Eating At Least One Apple A Day Have you heard of the famous saying, "an apple a day keeps the doctor away"? It turns out there is most definitely truth to that statement. Luckily, there are a wide variety of apples to choose from and they are not only tasty and nutritious, but they are also affordable! Here are five of the major health benefits of eating apples: 1. Dental Care Eating an apple stimulates the secretion of saliva, reducing the growth of... Read More
October 15, 2015
It is Time to Fully Understand How to Save Money on Healthcare, and How to Maximize all of the Benefits that you Receive In the world that we live in today, the cost and complexity of healthcare causes many hardworking, middle class Americans to be unaware of whether or not they are maximizing their current healthcare plan. Not only are many Americans not fully aware of their benefits, but they could also be saving much needed money on healthcare costs. As a consumer, it is important to... Read More
July 8, 2015
MUSIC CAN SOOTH, MOTIVATE, AND EXPRESS. Listening to music can be a good way to pass time, but have you ever noticed the feeling you get from your music? Well, it has been shown that music can help improve your overall mental wellbeing. At the gym you find your music up beat and fast paced to get you through your workout. Besides getting through your work out, music can help you through many mental challenges. Music has been known to reduce stress and improve mental cognition. Try putting on... Read More
May 19, 2014
Making time to eat a healthy breakfast can often be put on the backburner. Work is important, but breakfast is just as important- in fact, it’s arguably the most important meal of the day! What are the benefits of eating a healthy breakfast? Breakfast gives you your first boost of energy that you will carry throughout the day and help overcome feelings of groggy-ness upon first waking up. Breakfast can give you increased concentration and helps you retain and recall information more efficiently... Read More
January 10, 2014
We live in a fat-fearing world. With all of the non-fat and low-fat products out there, many consumers believe that fat is always unhealthy. There is however a type of fat that everybody can benefit from. Omega-3 Fatty acids have been proven to provide many health benefits. So before you cut the fat do a little research about where you can get Omega-3’s and how they can help you! Benefits of Omega-3 Fatty Acids Lower triglyceride levels Have the potential to improve depression symptoms... Read More
Recent Posts
Tips For Having A Better Breakfast
September is National Breakfast Month, so this month we... Read more
The Importance Of Drinking Water
Your body is made up of 60% water.
Really? Then why is it so... Read more
Tips For Enjoying Your Summer And Keeping Your Mental Health In Check
Summer vacation is long... Read more
