Blog Posts in Category: Balanced Diet
April 4, 2018
Learn what you can do to stay healthy, ultimately reducing your healthcare costs. Incorporating healthy behaviors in your daily life can go a long way toward improving your health and lowering your risk of many diseases such as cancer, heart disease, stroke, and diabetes. Focusing on staying healthy and preventing diseases will ultimately reduce your healthcare costs in the future. Five things you can start doing now that will not only keep you healthy, but also save you money include:... Read More
October 4, 2016
Alternate Ways to Get Protein in Your Daily Diet The human body needs three main macronutrients to thrive – fat, carbohydrates, and protein. And today we’re talking about protein. You need it to put meat on your bones, to make hair, blood, connective tissue, antibodies, enzymes, and more. But how much do you need? The recommended daily allowance (RDA) is 0.8 grams of protein for kilogram of body weight. One kilogram is about 2.2 pounds. So, a person weighing 150 pounds weighs 68.2 kilograms 68.... Read More
Recent Posts
Share my story?
Welcome back! Last month was the 7 year anniversary of being racially profiled.... Read more
Bored of Regular Cheese Sticks? Try Wonton Cheese Sticks!
Here are the items you need to make... Read more
My Favorite Tips and Tricks
On a scale from 1-10, how tired are you right now? Be honest. Now,... Read more
