Blog Posts in Category: Balanced Diet
April 4, 2018
Learn what you can do to stay healthy, ultimately reducing your healthcare costs. Incorporating healthy behaviors in your daily life can go a long way toward improving your health and lowering your risk of many diseases such as cancer, heart disease, stroke, and diabetes. Focusing on staying healthy and preventing diseases will ultimately reduce your healthcare costs in the future. Five things you can start doing now that will not only keep you healthy, but also save you money include:... Read More
October 4, 2016
Alternate Ways to Get Protein in Your Daily Diet The human body needs three main macronutrients to thrive – fat, carbohydrates, and protein. And today we’re talking about protein. You need it to put meat on your bones, to make hair, blood, connective tissue, antibodies, enzymes, and more. But how much do you need? The recommended daily allowance (RDA) is 0.8 grams of protein for kilogram of body weight. One kilogram is about 2.2 pounds. So, a person weighing 150 pounds weighs 68.2 kilograms 68.... Read More
Recent Posts
Tech-Free Summertime Exercises
With wearmer weather finally here, you might be feeling stuck when... Read more
Healthy And Refreshing Recipes
It feels like a lifetime since lockdown beganand it's hard to... Read more
