February 4, 2015
What better way to keep warm this winter than by getting your body moving while experiencing the outdoors?
This February, Healthy UNH and Outdoor Adventures are partnering together to offer snowshoe and cross-country ski clinics to all UNH staff, faculty, and their guests. The best part: it’s free! Lessons and equipment are provided at no cost.
Even with the stress of the semester starting combined with the cold January air, it’s important to remember to exercise when you can. Not only do... Read More
January 12, 2015
Have you ever experienced feelings of moodiness or depression during the cold winter months? Recognizing the symptoms and understanding the possible cause can help you find a solution. UNH has resources to assist you.
The changing seasons can be the cause of a disorder known as seasonal affective disorder (SAD). SAD is a type of depression that comes and goes with the transitions from season to season. It occurs in most people during the transition from fall to winter. It’s important to be able... Read More
December 22, 2014
With the holiday season upon us, we’re shopping, sending holiday presents, hosting parties, and traveling, This in addition to full filling our typical responsibilities. With all the chaos, how much time do we actually spend with our families and friends? More than 40% of employees neglect other aspects of their life because of work, which may increase their vulnerability to mental health problems. The Mental Health Foundation reports that an estimated three in ten employees will experience a... Read More
June 18, 2014
Everyone knows that it is important for humans to consume water. Sometimes the health benefits of drinking water are over looked. Here is a how to guide to consuming more water and the science as to why water is an under rated super drink!
The human body is 60% made up of water. Water is excreted through the body in multiple ways: urine, stools, perspiration, and simply breathing. It is vital for the body to replenish water loss otherwise we become dehydrated. Dehydration is very dangerous and... Read More
June 2, 2014
Looking for a cool new workout during the hot summer? Why not try swimming? Swimming is fun and can be a great workout, not to mention it's way better on your joints than pounding the pavement. It's a low impact activity that uses your entire body against the water resistance. Swimming continuously keeps your heart rate up and builds endurance. The activity combines cardio training and muscle strengthening for a total body workout. As you are pushing yourself through the water, you are also... Read More
May 30, 2014
Health and healthy are words you hear daily. Many people will think of “fitspiration” and thin men and woman as being the picture of health. I disagree with the notion that healthy is synonymous with being thin. Health should be individualized and encompass balance of mental and physical health.
According to the Merriam-Webster dictionary health is defined as “the condition of being well or free from disease.” Though I agree that being free of disease improves ones’ health I believe that there... Read More
March 3, 2014
During this time of year, it can become easy to catch a cold or even the flu. Luckily there are many things you can do to keep yourself healthy and lower your risk. Along with proper hygiene and hand washing, you can also use nutrition to keep away viruses. Proper nutrition can boost you immune system as a form of protection. The Academy of Nutrition and Dietetics has listed the five nutrients essential for a healthy immune system.
Protein- Your body uses protein in a variety of different ways... Read More