Blog Posts in Category: Autumn
November 1, 2013
It’s official! Fall has arrived and with it comes a season full of beautiful changing leaves, fun holidays and my personal favorite… delicious foods! Here in New Hampshire there are all sorts of foods that are in season during fall. What’s even better is many of them are packed with nutrients! Apples This one might be obvious, but that doesn’t mean they aren’t great! Apples are one of the fruits just coming into season here in NH and they are a great addition to any diet. You’ve heard the... Read More
November 9, 2012
Autumn is a lovely time of the year to start or maintain your workout routine. The days are cooling off, and the scenery is very appealing. Starting a physical activity routine in the autumn months are also helpful when the holiday season comes around to help curb any potential over-indulgence. Many people choose to wait until New Years to start their workout routine, but the fall is an even better time to start because there are so many opportunities to exercise outside in the crisp fall air... Read More
Recent Posts
How Physical Activity Can Prevent Cardiovascular Disease
We have always heard the general... Read more
Prioritizing Your Wellness this Semester
Welcome back, Wildcats! We have officially made it through... Read more
Starting the Semester Well Rested
As the spring semester is now among us, it is time to get back... Read more
