Blog Posts in Category: attitude
April 14, 2014
Starting something new can be scary, exciting, and empowering.Especially if you are making the decision to start exercising!First and foremost, good for you for making the decision to become a healthier you!I know that working out can seem very daunting so here are some tips on how to exercise for beginners! 1.It is important to talk to your doctor before beginning any kind of exercise program.Whether it is walking, strength training, or Zumba, check with your doctor about your readiness to... Read More
October 15, 2012
Who makes you happy? Chances are it is someone that you spend a significant amount of time with. A study done by Dr. Nicholas Christakis of Harvard Medical School and Dr. James Fowler of the University of California in San Diego conducted a study on how an individual’s social network affects their happiness levels. They found that individuals who associate themselves with cheerful people have a happier demeanor and consequently a better sense of well-being. The effects of one person’s happiness... Read More
Recent Posts
Some Dos and Don’ts
If you have decided that it’s time to ditch the home gym and open up a new... Read more
Is There Really a Difference?
Think of the last time you were in the drug store. Whether you were... Read more
How Physical Activity Can Prevent Cardiovascular Disease
We have always heard the general... Read more
