Blog Posts in Category: Amber Letourneau
March 23, 2016
Now is the Time to Care for Yourself Another year is upon us, and with a new year new stresses occur, along with the old stresses we had the previous year. The American Institute of Stress says that 44% of Americans are more stressed than they had been five years ago. This can be due to so many different situations. Maybe you indulged too much over the holidays are now stressed because you want to get back to your regular diet or start a healthier one. Maybe money is tight now. Maybe work is... Read More
February 24, 2016
How Eating Heart Healthy Can Improve Your Health February is not just the month of love, it’s also the month for your heart! February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States! As we age, our heart muscles weaken so it is important that we start taking care of our hearts now in order to help prevent heart disease later in life. As scary as this statistic is, heart disease can be preventable. To do this, all it takes is some... Read More
Recent Posts
Workout Of The Week
In this second installment of the workout of the week, I moved away from the... Read more
Eating Pattern Series
This week we will be exploring a very popular eating pattern known as paleo!... Read more
Physically Distancing While Staying Entertained
The current COVID-19 pandemic has changed a lot of... Read more
