Healthy UNH

Have you noticed the growing popularity of this up and coming super food? Now advertised and served at nearly every restaurant, avocados can be added to just about every dish, but I’m not complaining! Avocado is a fruit and has a flavor and texture that works well with just about anything. It is packed with nutrients and has a nickname of the “alligator pear”, given its thick, bumpy skin. It has grown very popular in the American diet because of the high nutritional content it packs. When... Read More