Blog Posts in Category: Adventures
March 30, 2016
How Healthy UNH Outdoors Can Bring Out Your Adventurous Side! The snow is starting to melt and the weather is getting warm! Soon spring will be here and the opportunity to go outside will be upon us. Being outside provides multiple health benefits such as; 1. Sun exposure increases Vitamin D levels, which can help reduce risk of osteoporosis. 2. Being outdoors promotes exercise! 3. Natural light from the sun elevates mood. Being an employee of UNH gives you the opportunity to enjoy the outdoors... Read More
Recent Posts
Workout Of The Week
In this second installment of the workout of the week, I moved away from the... Read more
Eating Pattern Series
This week we will be exploring a very popular eating pattern known as paleo!... Read more
Physically Distancing While Staying Entertained
The current COVID-19 pandemic has changed a lot of... Read more
