Blog Posts in Category: activity
April 15, 2013
The end of the semester is approaching quickly and with that comes a mixture of excitement and dread. While everybody seems ready for the change of pace that summer brings, students don’t seem quite as excited about the end of the year projects, papers and exams looming in the distance. While these things are unavoidable, there are ways to prepare for finals while limiting stress levels. Start Early I know it can be difficult to start studying or preparing a project ahead of time. For a long... Read More
November 19, 2012
Did you know you could burn calories by just talking on the phone? Sure! If you pace while you chat instead of sitting down, you burn calories without even thinking about it! This is NEAT! No, really; NEAT stands for Non-Exercise Activity Thermoneogenesis These are activities that you can do every day to burn calories without going to the gym. Some NEAT activities that are easily incorporated into your day include: Choosing the furthest parking spot from your destination Taking the stairs... Read More
Recent Posts
Committing To Self-Care
I have always been an avid practitioner of yoga, but convinced myself that... Read more
Healthy, Easy, And Fun To Make: Fresh Spring Rolls!
It can be challenging to think of fun, new, and... Read more
There Are Many Reasons Why Alone Time Is Important
Social media causes us to be connected with our... Read more
